Thursday, August 20, 2009

WOD - Friday, 21/8/2009

Snatch 3-3-2-2-2-1-1-1-1-1

The physiological benefits garnered through intense exercise pale into comparison to the rewards gleaned from being a part of the community that shares the experience. Regardless of skill or ability, the camaraderie developed through shared suffering during the workout, if embraced, is a universal pathway to improvement.

This was posted on the CFB site this morning, and I think it really explains why I am enjoying Crossfit so much , and the fun I having with the community there.

1 comment:

Kerry W said...

Hmmm...sounds a bit like being in the army - there's something to be said for universal suffering. But you just keep going back for more.

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