Tuesday, January 12, 2010



I am really liking Kettlebell training. I had never picked one up before Crossfit, and while we only train with them randomly I find I really enjoy the work out. What ever it is that makes me naturally good at deadlifting seems to translate to KB, so I don't have to work as hard as the others at the technique - some posterior chain/power thing. I guess it is easy to like the things you are good; maybe we are good at them 'cause we like them.

Yesterday's WOD was 150 KB swings for time. Every time you put the KB on the ground to rest there was a 5 burpee penalty. It ended up being a cracking 8:30 WOD consisting of 150 KB swings and 15 burpees for me.

2 comments:

Miss Tank said...

GOODNESS ME IM.....looks like the rest from XFit was absolutely required...that is a smashing time!!!

Kerry W said...

Awesome workout Lisa!

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