Tuesday, July 03, 2007

My earlier post today about the arnica cream was very timley. I have just done my first bench session in my bench shirt and I am very sore and bruised. Thankfully I am on leave this week and all I have to do is lie on the couch and rest (and eat), until tomorrow's deadlift session.

On a very positive note I did 3 sets of 4 reps @ 62.5kgs. Quite unbelievable this was my comp one rep max in April this year - just over 2 1/2 months ago. If I wasn't so sore and exhausted I would be jumping for joy! I am hoping my massage therapist has some time today to release my shoulders and chest.

1 comment:

Splice said...

Well done on your lifts! Your strength is amazing and it's great to see your improvements.

Also your diet is great.


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