Powerlifitng tip of the day.

As most of you know I am a bit of a hippie, and my cupboards are full of natural remedies. As a power lifter I am always being bruised, and as I have started to wear my lifitng suits again the bruises are increasing. I absolutely swear by Arnica cream to reduce the bruising and inflamation. I actually take it to the gym and apply it as soon as I take my suits of and then a few time during the day. Compared to when I haven't used it, I am estimating that I am healing 3 times faster.

It really is a natural wonder.