Wednesday, January 09, 2008

Heavy Lower

Day 1 of heavy lower training today.....and Rod made sure I came back with vengeance. The weights were heavy and I had to push/pull bloody hard, and at at one point I saw stars! My heart was jumping out of my throat at the end of some of the sets, and I know I will be a zombie tonight due CNS fatigue................I LOVE IT!!!!!!

Front squats (BB on shoulders, elbows up)
50kgs 4 sets 5 reps

Rack Deads (BB 10cm below knee)
100kgs 3 sets 6 reps

60kgs 3 sets 6 reps

Ab work

I am going to be very hungry tomorrow.

Lift heavy and be strong!



Combat Girl said...

Hi Lisa,

I was just wondering how often you train, and do you do any form of cardio?

Combat Girl

Lisa said...

Hey CG,

I do 4 PL sessions, and 3 cardio/recovery session. It is very minimal cardio 15 min with hear rate under 70% max.

I will write a post about what I do and why as there are reasons for all of it....if you read Liz's post recently about cardio she mentioned strength althetes there.


Raechelle said...

amazing! I think I'd freak if I started seeing stars whilst lifting!

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