Heavy Lower
Day 1 of heavy lower training today.....and Rod made sure I came back with vengeance. The weights were heavy and I had to push/pull bloody hard, and at at one point I saw stars! My heart was jumping out of my throat at the end of some of the sets, and I know I will be a zombie tonight due CNS fatigue................I LOVE IT!!!!!!
Front squats (BB on shoulders, elbows up)
50kgs 4 sets 5 reps
Rack Deads (BB 10cm below knee)
100kgs 3 sets 6 reps
Goodmornings
60kgs 3 sets 6 reps
Ab work
I am going to be very hungry tomorrow.
Lift heavy and be strong!
Lisa
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3 comments:
Hi Lisa,
I was just wondering how often you train, and do you do any form of cardio?
Combat Girl
Hey CG,
I do 4 PL sessions, and 3 cardio/recovery session. It is very minimal cardio 15 min with hear rate under 70% max.
I will write a post about what I do and why as there are reasons for all of it....if you read Liz's post recently about cardio she mentioned strength althetes there.
Lisa
amazing! I think I'd freak if I started seeing stars whilst lifting!
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