Saturday, March 08, 2008


Happy Days! No, I am not referring to the TV show, but my training session yesterday. I put my skins on for added support, and after 25 minutes of warm up and activation I did my deadlift sets @ 105kgs, and there was no sign of knee injury. I squatted the bar during the warm up and it was fine too. I was tentative going into the squat and am not sure I broke evenly at the knees but I was able to get good depth.

4 comments:

Anonymous said...

Good work Lisa!

CG
xx

Raechelle said...

That's great to hear LISA!

Lisa said...

Fingers crossed for squat day!

Cat said...

Excellent news :-)

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