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Happy Days! No, I am not referring to the TV show, but my training session yesterday. I put my skins on for added support, and after 25 minutes of warm up and activation I did my deadlift sets @ 105kgs, and there was no sign of knee injury. I squatted the bar during the warm up and it was fine too. I was tentative going into the squat and am not sure I broke evenly at the knees but I was able to get good depth.
4 comments:
Good work Lisa!
CG
xx
That's great to hear LISA!
Fingers crossed for squat day!
Excellent news :-)
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