It is that time of the preparation when the weights are heavy, the intensity is high, the adrenalin pounds and by the end of the training session I have nothing left.

Squat today;

2 reps @ 100kgs

3 reps @ 105kgs

2 reps @110kgs

1 reps @ 115kgs

2 reps @ 110kgs

plus goodmornings

6 reps @ 60kgs

6 reps @ 70kgs

6 reps @ 80kgs

Goodnight............

Lisa