Thursday, July 03, 2008

video

Below parallel rack squats

This is a great exercise to work through sticking points in the execution of a squat. The rack is below the normal depth of a squat, you pause for 1 second then drive back up again.......ouch!

2 comments:

Splice said...

I love it!! I want to give this a go, right now!! Just watching you makes my quads pump up!! ;-)

Lisa said...

lol....your butt will hate/love you for it too!

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