Ah, that's better...

I give quite a bit of advise to people with busy lives about managing stress, sleep and finding balance. It is only in the past 12 months that I truly listened that advise myself, mainly because I have a bit of an addiction to running around with my hair on fire.

I found myself and stressed earlier this week, and I am sure I am not alone given the time of year, so I took myself off line and relaxed for 3 days (I didn't even train). I still occasionally fight some feelings if guilty when I do this, but I am getting better at pushing those thoughts away.

So I am fresh, about to hit the gym and looking forward to a wonderful Xmas period with my family.

Have a wonderful day!

Lisa