Thursday, May 21, 2009

Rest and Recovery today
I loved my CrossFit session yesterday, but after 4 days straight I need a rest day. However I looked at the WOD for today and it looks like a heap of fun;
21-15-9 reps for time:
Clean & Jerk, 60kg (40kg)
Burpee Pullups
I would hate the burpee part, but I loving the Olympic lifting - maybe I will go over and do the 5pm class if I am energised this afternoon.

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