New training Bench Press PB - 75kgs
It seems that a little extra food and body weight combined with a very intensive training cycle does Make you stronger and bigger.
My previous PB of 70kgs- which I had plateaued at since Aug last year, has been improved and I am now at 75kgs. It was a good lift with more in the tank.
My decision to go up a weight category looks to be paying off already!
Lisa
6 comments:
GO LISA!!!
CG
xx
Nice one Lisa :)
Hugs
Liz;)
Oh how fantastic Lisa!!! I reakon you can lift heavier tho ;) hows that for a challenge - hee hee hee
Hi Lisa,
I haven't been blogging for a while and am catching up a bit.
Congrats on the new PB your hard work and dedication is paying off. Good luck with the rest of your prep.
Nic
You think i can lift more???? Watch this space
I bet you will break the 75kg PB in no time at this rate, well done champ!
D
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